An online toolkit to support your mental health.

Hey everyone!

Welcome to Mind Matters, an online mental health toolkit created by the Big Red Mental Health Society in collaboration with Queen's University Health Promotion undergraduate students (Jackie Duff and Savannah Jashanmal). Our goal is to support your mental health by providing access to meaningful resources and tools anytime, anywhere.

We hope this toolkit can help to provide education and support for mental well-being and reduce the stigma surrounding mental health

About Mental Health

In British Columbia, mental illness will impact 1/5 individuals, totaling nearly 900,000 people.

Does mental health feel like a complex topic? Even though it’s discussed more than ever, it’s completely normal to feel uncertain about what mental health really means. Mental health looks different for everyone, and talking about it can stir up strong emotions. The Big Red Mental Health Society is here to help, providing young people across Canada with support and a judgment-free space to express their feelings. Explore the information below to learn more about mental health.

Mental Health Challenges in Canada

In recent years, the following mental health conditions were reported among adults in Canada:

  • 7.6% experienced depression

  • 5.2% experienced anxiety

  • 2.1% experienced bipolar disorder

  • 3.4% experienced post-traumatic stress disorder

  • 4.2% had thoughts of suicide

In terms of substance:

  • 2.2% struggled with alcohol use disorder

  • 1.4% struggled with cannabis use disorder

  • 0.5% struggled with other drug use disorders including using illicit drugs

What is Mental Illness?

Mental illness is a broad term for conditions that affect emotions, thoughts, and behaviors, shaping how a person sees themselves and interacts with the world. While everyone experiences ups and downs, mental illness is defined by how long it lasts and how much it impacts daily life. Different types of mental illnesses include “but are not limited to.”

    • Excessive worrying, even about small things

    • Restlessness or feeling on edge

    • Difficulty concentrating or mind going blank

    • Trouble sleeping (insomnia or restless sleep)

    • Racing heart, sweating, or dizziness

    • Persistent sadness or feeling empty

    • Loss of interest in activities once enjoyed

    • Fatigue or low energy levels

    • Changes in appetite or weight

    • Difficulty concentrating or making decisions

    • Feelings of worthlessness or guilt

    • Flashbacks or intrusive memories of a traumatic event

    • Nightmares or difficulty sleeping

    • Avoiding reminders of the trauma

    • Feeling constantly on edge or easily startled

    • Difficulty trusting others or feeling emotionally numb

    • Strong cravings and difficulty with stopping use

    • Using substances despite negative consequences

    • Withdrawal symptoms when not using

    • Neglecting responsibilities or relationships

    • Increased tolerance (needing more to feel the same effect)

Who does Mental Illness affect?

Mental illness can affect anyone—regardless of age, gender, race, background, or life circumstances. While some people may be more at risk due to genetics, trauma, stress, or other factors, mental illness doesn’t discriminate.

Women are more likely to face anxiety, depression, and eating disorders, while men may experience conditions like ADHD, bipolar disorder, or substance use disorders at slightly higher rates.

3 in 10 2SLGBTQ+ individuals in Canada stated that they were in fair or bad mental health and are more likely to experience greater rates of depression, anxiety, suicidality and substance use.

Young people often experience higher rates of anxiety, depression, and other mental health concerns, especially during big life transitions.” For instance, as of 2022, 1 in 4 youth within Canada were diagnosed with a mental illness. Along with this, suicide is the second leading cause of death for those 15-34 years old.

Understanding Your Own Mental Health

If you're feeling overwhelmed, stuck, or not like yourself, you might be wondering if you're struggling with a mental health condition. Mental illness looks different for everyone, but if these feelings are persistent and affecting your daily life, it’s okay to reach out for help.

Signs You Might Be Struggling

  • Feeling anxious, worried, or on edge most of the time

  • Persistent sadness, hopelessness, or numbness

  • Losing interest in things you used to enjoy

  • Trouble sleeping or sleeping too much

  • Feeling exhausted, even after resting

  • Intense mood swings or feeling out of control

  • Avoiding people, responsibilities, or daily tasks

  • Using substances (alcohol, drugs, etc.) to cope

If you are struggling with your mental health, know that help is available, and you don’t have to go through it alone. Taking the first step can feel overwhelming, but small actions can make a big difference.

Steps You Can Take

Talk to Someone – A trusted friend, family member, teacher, or mentor can offer support and perspective.

Use mental health resources

Crisis lines, online therapy, and community programs can provide immediate support.

British Columbia Resources

Reach out for professional help

Therapists, counselors, and doctors can provide guidance and treatment options.

Live chat with a professional counsellor.

Online and in-person counseling in Chilliwack, Fraser Valley

Learn more about mental health

Understanding what you're going through can help you navigate your feelings.

Fast Facts

About Mental Health

Try self-care strategies

Activities like journaling, mindfulness, exercise, and creative outlets can help manage stress.

Active Minds

If you ever need help with navigating the toolkit or where to start, please don’t hesitate to reach out

You deserve care and support. Taking even one small step toward help is a sign of strength, not weakness. This online mental health toolkit on this site is here to provide guidance, resources, and reassurance—so you don’t have to figure it all out alone.