journaling tools for mental health
Journaling is a simple but powerful way to process emotions, reduce stress, and gain clarity. It helps build self-awareness, identify patterns, and promote self-compassion. Whether for venting, reflection, or gratitude, writing can support mental well-being—one page at a time.
journaling prompts
Self-Reflection
What emotions am I feeling right now? Name them without judgement.
What’s been weighing on my mind lately?
If my feelings could speak, what would they say?
What’s something I need to let go of?
What is one thing I wish I could tell someone but haven’t? Why?
Self-Compassion
What are three small things I can do to take care of myself today?
What would I say to a friend going through what I’m experiencing?
What’s one kind thing I can say to myself today?
Gratitude and Positive Reframing
What is a challenge I’ve overcome before that I never thought I would?
What is something I like about myself?
Where in my life do I feel the most at peace?